Exercise

In this vacations, all people expect to have a good body to go to the beach, and for this is necessary that you have a good nutrition and make a good exercise routine with dedication and discipline to tone the body.

Don't overdo it, because the body needs to take a break to recover, grow and toning. Our muscles need rest, because if they can enter a phase of overtraining, and we burned the muscle instead of growing.

So you should take a break from 48 to 72 hours between each area that you train. This means that one day train shoulder and back, the next day you train chest and arm, the third day you train leg, and the fourth day you can start again with shoulder and back and so on.

Remember that you shouldn't miss more than 72 hours without training one area of your body because it is like starting again.