Making a healthy cookbook...
This week I had to search at different websites and writing a kind of cookbook about healthy drinks for the children and adults of the State Institute of Oncology (here is where I am doing my social service for one year), because we always give them industrialized juices for breakfast and dinner. In addition, these kind of juices are unhealthy for the patients.
When I was doing my cookbook I learned how to make some drinks (such as flavored waters) and juices that provide a lot of vitamins and minerals.
I think that I can make and drink these beverages everyday by its content and the cost. For example, one recipe is a kind of apple soda (kids love apple sodas, at least my nephew says YES!), so you have to liquefy 1 big apple, 6 guavas, 1 teaspoon of honey and 1/2 cup of mineral water. It has the effervescent effect of soda, also it provides fiber, iron, calcium, carotene and vitamins A, B and C, useful in children with cancer that mostly have malnutrition.
I think that I can make and drink these beverages everyday by its content and the cost. For example, one recipe is a kind of apple soda (kids love apple sodas, at least my nephew says YES!), so you have to liquefy 1 big apple, 6 guavas, 1 teaspoon of honey and 1/2 cup of mineral water. It has the effervescent effect of soda, also it provides fiber, iron, calcium, carotene and vitamins A, B and C, useful in children with cancer that mostly have malnutrition.
P.S. Today is my best friend's birthday (:
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